zovafit:

Your core muscles play a central role in providing balance and flexibility during exercise & everyday life. A strong core promotes posture and helps ensure there isn’t too much pressure on your spine.
The single leg glute bridge exercises in this ZOVA core workout may be a little tricky for beginners, so we’d recommend substituting in the double leg variation until you’re stronger & more confident with the workout!

zovafit:

Your core muscles play a central role in providing balance and flexibility during exercise & everyday life. A strong core promotes posture and helps ensure there isn’t too much pressure on your spine.

The single leg glute bridge exercises in this ZOVA core workout may be a little tricky for beginners, so we’d recommend substituting in the double leg variation until you’re stronger & more confident with the workout!

(Source: zova.com)


374 notes | Reblog
1 month ago

174 notes | Reblog
1 month ago

(Source: veewannagetfit)


1,038 notes | Reblog
2 months ago
cathyberanty:

Free Workout!!!

cathyberanty:

Free Workout!!!


170 notes | Reblog
2 months ago

the-exercist:

Types of Yoga:

Free Online Classes and Guides:

Yoga Pose Glossaries:

Yoga Challenges:

Modifications for Accessibility:

Yoga for Menstrual Pain:

Yoga for Bedtime/Insomnia:

Yoga for Stomach Pain and Sickness:

Yoga for Flexibility:

Yoga for Posture and Back Pain:

Yoga for Runners:

Yoga as Cardio:

Purchase Yoga Equipment:

Practicing Yoga Respectfully and Consciously:

WARNING! Links marked with (*) will open directly into a video or gif.


13,322 notes | Reblog
2 months ago

(Source: runningonstrong)


6,196 notes | Reblog
2 months ago

fitnessgifs4u:

2 Minute Abs Workout…VIDEO

(Source: fitnessgifs4u)


45,337 notes | Reblog
2 months ago

(Source: a-fighting-goddess)


1,114 notes | Reblog
3 months ago
tonedbellyplease:

bicycles are a bitch but they work pretty much every ab you have

tonedbellyplease:

bicycles are a bitch but they work pretty much every ab you have

(Source: xtremotivation)


11,016 notes | Reblog
3 months ago
journeyofafoodaholic:

keep-calm-get-skinny:
People ask what I do for my butt. This is one exercise I do other than squats :)

journeyofafoodaholic:

keep-calm-get-skinny:

People ask what I do for my butt. This is one exercise I do other than squats :)

(Source: tuliobarrios)


18,693 notes | Reblog
3 months ago

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