stigs-journey:

thegoddamazon:

moniquill:

fitanne:

Some eaiser variations of push ups to help you build the strength to do a traditional one!

I don’t generally reblog ‘fitness’ stuff but gaddamn could I use some more arm strength.

Push-ups are my worst nightmare. I can only do 44 before I pass out on the floor.

"I can only do 44" hahaha omg I can’t even do one.


162,611 notes | Reblog
2 months ago

8,466 notes | Reblog
2 months ago
happyhealthysteps:

Mine are too sore for this right now… but I would love it tomorrow!

happyhealthysteps:

Mine are too sore for this right now… but I would love it tomorrow!


62 notes | Reblog
3 months ago
zovafit:

Your core muscles play a central role in providing balance and flexibility during exercise & everyday life. A strong core promotes posture and helps ensure there isn’t too much pressure on your spine.
The single leg glute bridge exercises in this ZOVA core workout may be a little tricky for beginners, so we’d recommend substituting in the double leg variation until you’re stronger & more confident with the workout!

zovafit:

Your core muscles play a central role in providing balance and flexibility during exercise & everyday life. A strong core promotes posture and helps ensure there isn’t too much pressure on your spine.

The single leg glute bridge exercises in this ZOVA core workout may be a little tricky for beginners, so we’d recommend substituting in the double leg variation until you’re stronger & more confident with the workout!

(Source: zova.com)


404 notes | Reblog
5 months ago

174 notes | Reblog
5 months ago

(Source: veewannagetfit)


1,053 notes | Reblog
6 months ago
cathyberanty:

Free Workout!!!

cathyberanty:

Free Workout!!!


169 notes | Reblog
6 months ago

the-exercist:

Types of Yoga:

Free Online Classes and Guides:

Yoga Pose Glossaries:

Yoga Challenges:

Modifications for Accessibility:

Yoga for Menstrual Pain:

Yoga for Bedtime/Insomnia:

Yoga for Stomach Pain and Sickness:

Yoga for Flexibility:

Yoga for Posture and Back Pain:

Yoga for Runners:

Yoga as Cardio:

Purchase Yoga Equipment:

Practicing Yoga Respectfully and Consciously:

WARNING! Links marked with (*) will open directly into a video or gif.


13,949 notes | Reblog
6 months ago

(Source: runningonstrong)


6,264 notes | Reblog
6 months ago

fitnessgifs4u:

2 Minute Abs Workout…VIDEO

(Source: fitnessgifs4u)


50,378 notes | Reblog
6 months ago

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