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th3skinny:

strawbirdies:

Benefits of Oatmeal

• High fibre and complex carbohydrates stabilize blood sugar levels 
• Reduces risk of diabetes
• Source of vitamin E, zinc, selenium, copper, iron, magnesium, manganese, and protein
• Contains lignans which protect against heart disease and cancer
• Enhances immune response to disease
• Keeps you full for a long time
• Great with so many toppings - peanut butter, apple, banana, nuts, chocolate chips… get creative! 

I am eating this right now! I like mine with some dark brown sugar and a little salt. I just tried steel-cut oats for the first time and I love the texture!

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   Love it!

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    The happiness though

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    😻😻😻

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