th3skinny:

strawbirdies:

Benefits of Oatmeal
High fibre and complex carbohydrates stabilize blood sugar levels 
Reduces risk of diabetes
Source of vitamin E, zinc, selenium, copper, iron, magnesium, manganese, and protein
Contains lignans which protect against heart disease and cancer
Enhances immune response to disease
Keeps you full for a long time
Great with so many toppings - peanut butter, apple, banana, nuts, chocolate chips… get creative! 

I am eating this right now! I like mine with some dark brown sugar and a little salt. I just tried steel-cut oats for the first time and I love the texture!

th3skinny:

strawbirdies:

Benefits of Oatmeal

  • High fibre and complex carbohydrates stabilize blood sugar levels 
  • Reduces risk of diabetes
  • Source of vitamin E, zinc, selenium, copper, iron, magnesium, manganese, and protein
  • Contains lignans which protect against heart disease and cancer
  • Enhances immune response to disease
  • Keeps you full for a long time
  • Great with so many toppings - peanut butter, apple, banana, nuts, chocolate chips… get creative! 

I am eating this right now! I like mine with some dark brown sugar and a little salt. I just tried steel-cut oats for the first time and I love the texture!


4,993 notes | Reblog
2 years ago

Posted on June 18th at 10:14 PM
Reblogged from: rubyreed
Originally posted by: strawbirdies-deactivated2012090
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