getmuscles: illusipon: i-w0rk-out: Frozen Berry-Granola Squares INGREDIENTS: 1 cup whole-grain granola 2 cups fresh strawberries, raspberries or combination 3 cups low-fat Greek yogurt 1/3 cup agave nectar 1 tsp real vanilla extract INSTRUCTIONS: Line an 8-inch square baking pan with foil. Sprinkle granola evenly on bottom of pan and set aside. In a blender, whirl together berries, yogurt, agave nectar and vanilla until blended. Pour berry mixture over granola, smoothing mixture to the edges of the pan. Cover with foil and freeze until firm, approximately 4 hours. Keep frozen until serving. Nutrients per 2-inch square: Calories: 170, Total Fat: 2 g, Sat. Fat: 1.5 g, Carbs: 28 g, Fiber: 2 g, Sugars: 16 g, Protein: 10 g, Sodium: 64 mg, Cholesterol: 0 mg Mmm I tried these back at home with added protein powder (can’t taste it at all) and sweetener instead of agave, so so soooo good. SKA PROVAS ASAP

getmuscles:

illusipon:

i-w0rk-out:

Frozen Berry-Granola Squares

INGREDIENTS:

  • 1 cup whole-grain granola
  • 2 cups fresh strawberries, raspberries or combination
  • 3 cups low-fat Greek yogurt
  • 1/3 cup agave nectar
  • 1 tsp real vanilla extract

INSTRUCTIONS:

  1. Line an 8-inch square baking pan with foil.
  2. Sprinkle granola evenly on bottom of pan and set aside.
  3. In a blender, whirl together berries, yogurt, agave nectar and vanilla until blended. Pour berry mixture over granola, smoothing mixture to the edges of the pan. Cover with foil and freeze until firm, approximately 4 hours. Keep frozen until serving.
Nutrients per 2-inch square: Calories: 170, Total Fat: 2 g, Sat. Fat: 1.5 g, Carbs: 28 g, Fiber: 2 g, Sugars: 16 g, Protein: 10 g, Sodium: 64 mg, Cholesterol: 0 mg

Mmm I tried these back at home with added protein powder (can’t taste it at all) and sweetener instead of agave, so so soooo good.

SKA PROVAS ASAP

(Source: cleaneatingmag.com)


1,686 notes | Reblog
1 year ago

Posted on April 23rd at 5:35 PM
Tagged as: recipe.
Reblogged from: getmuscles
Originally posted by: yes-miss-lulu-deactivated201207
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