HERE ARE THE EXERCISES IN ORDER
1. Alt. Toe Touches
2. Oblique Twists
3. Alt. Elbows to Knees
4. Switch Kicks
5. Oblique Rockers
6. High Knees with Elbows
every picture i scrolled past i said “no”
because i cant handle this cuteness
Saw this in a magazine…To everyone who thinks becoming skinny will be the solution to everything. You still have to love yourself first no matter what the number says on the scale.
Here are some stretches to help your back flexibility, ranging from beginner to more advanced.
Click on photos to make them bigger.
- Please warm up before stretching to avoid hurting yourself!
- Aim to hold each stretch for at least 30 seconds.
- Don’t force your body. Take it slow and your flexibility will come with time.
- Give your body rest days!
I track the tag #beckyfitness, I’d love to see your progress :)
I will reblog this every. Single. . Time. EVERYSINGLETIME.
Every time I see this on my dash I challenge myself to look at it without tearing up.
I have not succeeded once.
I cry every time I watch this
The second one in particular gets me. I didn’t prepare for tears today.
Best post ever
oh my god the dog
Free cries for everyone